This workshop is about Ayurveda, "the science of longevity", the sister-science of yoga. It is the oldest health-care system in the world, about 8,000 years old. Healthcare is a top individual and social priority and the yogic perspective is a paradigm shift in how we think about health. Participants will walk away from this inspired to take control of their health and feel empowered to create new Ayurvedic daily habits ("Dinacharya") and with a plan about how to implement and integrate what they've learned at this workshop.
Workshop and Retreat Overview:
AYURVEDA AS UNIVERSAL HEALTHCARE
Retreat Cost:
(a) $375 + Room, (b) $425 for Locals (without a Room)
Book By July 1st and Save
(a) $295 + Room, (b) $345 for Locals (without a Room)
RSVP by calling the Minnewaska Lodge: 845-255-1110
Your 2 day immersion includes the following highlights:
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Ayurvedic Breakfast, Lunch and Dinner
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Ayurveda Starter Kit
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Workbook
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Ayurvedic Tea Service
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Free Consultation with Ayurvedic Coach
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Yoga & Meditation
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Forest Bathing & Grounding
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Full Moon Ceremony & Kirtan
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11 CEUs with Yoga Alliance
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Outdoor Tent for Discussions
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Optional Add-On Friday Night
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Yoga, Meditation, Dharma Talk
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Buffet
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SCHEDULE
Full Agenda:
Get a head start on rest and rejuvenation.
Add on another night (check with front desk when making your booking)
Thursday, July 22
8:00-8:45am
Morning Yoga and Meditation on the lawn
9:00-12:00pm
Semi-private yoga sessions on the lawn (book in advance)
Free time to explore
2:00-3:00pm
Lodge Check-in (for new arrivals)
3:00-4:00pm
Meet and Greet with Ayurvedic teas and snacks
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Share your "Homework" Worksheets ("Determining Your Constitution")
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Hand-outs: Workbooks/Binders & an Ayurveda Starter Kit
4:00-5:00pm
Introduction: Ayurveda as Universal Healthcare
5:00-6:00pm
Big Picture Overview: Doshas & Gunas (Energies & Qualities)
6:00-7:00pm
Ayurvedic Dinner, catered by Health Coach and Chef, Robby Lawrence
7:00-9:00pm
Review of the 3 Primary Texts of Ayurveda
8:00-9:00pm
Workshop Part I, Creating Your Individual Sadhana, Daily Habits
9:00-9:45pm
Full Moon Ceremony at the Fire. Yoga, Drumming & Kirtan
10:00pm
Sweet dreams
Friday, July 23
6:00-7:00am
Sunrise Forest Bathing, Yoga, and Meditation
7:00-8:30am
Ayurvedic Breakfast Including coffee-alternatives
8:30-9:00am
Food as Medicine. Plus: Detox and Cleanse
9:00-10:00am
The Application of Ayurveda to the COVID pandemic
10:00-11:00am
Workshop Part II, Creating Your Individual Sadhana
11:00-12:00pm
Check out
12:00-2:00pm
Yoga & Ayurvedic Lunch, catered by Robby
2:45pm
Depart Minnewaska Lodge for ‘Add on’ Special Event or Travel Home Safely
Note: You can add on another night at lodge (check with front desk when making your booking)
3:00-8:30pm
An Evening of Transformation: Reflection, Connection and Healing at Stone Wave Yoga
ONLY $75 ADD ON FEE (NOT INCLUDING ADDITIONAL OVERNIGHT STAY) Learn More.
3:00-5:30pm
Hatha Yoga | Pranayama + Asana
5:30-6:00pm
Dhyana | Grounding + Meditation
6:30-8:30pm
Nourishment | Farm to Table Buffet
Dharma Talk on How Ayurveda Can Help Heal the Global Environmental Crisis